Kitchari is a staple in Ayurveda’s holistic approach to using food as medicine. This comforting one-pot dish is the perfect meal for any time of the day, and especially supportive for post-partum women, or anyone needing an immunity boost.

Made with mung dal, quinoa & our signature Kitchari Spice, this nourishing and cleansing meal is easy to digest and makes the perfect base for meals. Try options like:

coconut oil or ghee

squeeze of lemon or lime

fresh herbs or microgreens

steamed vegetables

seasonal greens (fresh or steamed)

fermented foods (like sauerkraut, for Pitta dosha avoid kimchi)

avocado

nutritional yeast

ginger chutney

sauteed mushrooms

hemp seeds

This one-pot grain and bean dish has never been easier to make! Simply boil water, add contents of pouch & let simmer.

MADE WITH ORGANIC INGREDIENTS:

split mung dal, quinoa, Himalayan pink salt, cumin, turmeric, clove, coriander, ginger, black pepper, ceylon cinnamon

DIRECTIONS:

Bring 2.5 cups (or 1 cup for single serving pouch) of water to a boil.

Pour in bag contents & bring back to a boil.

Cover & reduce heat to low.

Simmer for 20 min or until water is absorbed.

Keep covered and turn off heat.

Let sit for 5 minutes. Fluff with a fork.

Stir in 1-2 Tbsp of coconut oil or ghee.

Garnish with fresh herbs & lemon juice. (optional)

Reheat on stovetop with 1 Tbsp of water.

SERVINGS: 3

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