Seasonal Kitchari Cleanse

- 0%
  • $180.00

Description

Join our seasonal Kitchari Cleanse to kickstart your Ayurvedic lifestyle!

Unlike juice cleanses or fasts, you won't be depriving yourself of food during this experience. You'll be eating real food throughout this program, primarily kitchari.

So what is kitchari? It's an easy to cook one-pot dish, made with mung dal (similar to lentils), quinoa, & Ayurvedic spices. The combination forms a perfect plant-based protein that's easy for the body to digest while the spices support a natural detoxification process. This savory stew-like dish becomes the primary meal eaten for 2 or 3 meals each day during the Cleanse phase, with options to add variations like greens, steamed vegetables & herbs.

The key to this program is committing to Ayurvedic routines that help your body fully reset & detox. By following this ancient approach of using food as medicine, you will learn how to listen intuitively to your body's needs.

This program supports you through 3 phases:

PREPARE (5 days) - reduce/eliminate caffeine & inflammatory foods, begin your Ayurvedic routines

CLEANSE (3 or 5 days) - commit to Ayurvedic routines, eat primarily kitchari (with optional variations)

TRANSITION (5 days) - eat simply & slowly reintroduce a more complex diet

You'll receive guidance & support through resources, tools and products. However the core of this experience is self-guided. The more you commit, the more you'll get out of it. Similar to yoga, this is an ongoing practice and those that see the most benefits go through this program every season.

Your kit will include the ingredients to make kitchari at home, plus a shopping list for things like lemons, tea, oats and produce (depending on what variation you choose). You'll receive all the details in a series of videos to watch before you kick-off the Cleanse.

This seasonal reset will cleanse your body, strengthen your digestion, and provide an opportunity to create healthy habits. Even if you regularly eat healthy, toxins still build up over time and prevent your body from properly digesting food and absorbing nutrients.

The Kitchari Cleanse includes:

  • Kitchari Meal Packets (for 3 or 5 days) - simply bring water to a boil, stir in ingredients & let simmer 

  • ONE Golden Turmeric jar to make Golden Mylk at home

  • Detox tools

    • ONE tongue scraper

    • ONE Dosha Tea

    • Triphala for the week

  • Video content to watch before & during the program including:

    • Introduction to Ayurveda basics
    • How & Why to successfully complete the Kitchari Cleanse
    • How to Make Kitchari & choose what variations are best for you
    • How to Transition from the Cleanse & maximize benefits
  • Printable Habit Tracker for your daily routines 

  • WhatsApp group messaging support (available Sept 20 - Oct 10)

  • 15 minute kick-off call with chef Rachel to ask questions & set intentions
  • “Know Your Dosha” Quiz to determine your dosha (unique mind-body type)

  • PDF to support you through each 5-day phase: PREPARE, CLEANSE, TRANSITION

 

WHO THIS IS FOR:

  • if you're ready to adjust your daily routines to help your body function at it's best

  • if you're willing to live caffeine free for 1-2 weeks

  • if you're curious to learn more about Ayurveda

  • if you know your digestion is off (bloating, constipation, etc), and desire a reset to get back on track

     

WHO THIS IS NOT FOR:

  • if you're looking for any kind of quick fix for your digestion or other physical ailments

  • if you are unwilling to live caffeine free for 1-2 weeks

  • if your desired outcome is weight loss

  • if you are pregnant or are expect to be menstruating during this time

 

BENEFITS MAY INCLUDE:

  • improved digestion

  • increased energy

  • immunity boost

  • reduced inflammation

  • gentle detoxification

  • mental clarity


IMPORTANT NOTE

When you purchase, you’ll receive a confirmation email, then to follow:

Sept 15 - email with access to Fall Kitchari Cleanse materials available through Notion (free app) where you'll have 3 months access

Sept 17 - cleanse kit ready for local pickup (free) or shipped to your home ($20)

Sept 20-Oct 10 - Group Cleanse begins & WhatsApp support available

 Any orders after Sept 20 will be shipped within 3 days of receiving the order

Free local pick up in Austin! Flat-rate shipping $20 outside of Austin.