A gentle Ayurvedic reset for digestion, immunity & daily rhythm

Try our Seasonal Kitchari Cleanse to recalibrate your system and step into a more intuitive, sustainable Ayurvedic lifestyle.

Unlike juice cleanses or restrictive fasts, this reset is rooted in real food, real nourishment, and real rest. You’ll eat warm, grounding meals throughout the process—primarily kitchari—while establishing daily routines that support your digestion, circadian rhythm, and overall vitality.

Even when we eat well, modern life creates buildup—stress hormones, undigested food, environmental toxins, and habits that weaken the digestive fire (agni). A gentle cleanse each season helps the body return to balance, improving digestion, immunity, and mental clarity while preventing long-term imbalance and chronic inflammation.

What is Kitchari?

Kitchari (Sanskrit for “mixture”) is a traditional Ayurvedic dish made from a blend of legumes, grains, and digestive spices.

Our version is crafted with split mung dal, quinoa, and our signature Kitchari Spice blend—together forming a complete, plant-based protein that is deeply nourishing and easy to digest. The warming spices support gentle detoxification, stable energy, and a calm nervous system.

During the 3–5 day cleanse phase, kitchari becomes your primary meal, with optional additions like steamed greens, vegetables, and fresh herbs. A shopping list is included.

The 3-Phase Ayurvedic Reset

1. PREPARE (5 days)

Ease into the cleanse by reducing caffeine and inflammatory foods, simplifying your meals, and beginning your Ayurvedic routines.

2. CLEANSE (3 or 5 days)

Commit to your daily rituals while eating primarily kitchari. This phase strengthens digestion, reduces inflammation, and supports deep rest.

3. TRANSITION (5 days)

Gently reintroduce more complex foods and maintain the routines that helped you feel grounded, clear, and energized.

The Kitchari Cleanse includes:

• Kitchari Meal Packets (3 servings per day for 3 or 5 days)

• Golden Turmeric jar to make Golden Mylk at home

• Dosha Tea - Ayurvedic detox tea

• Detox tools

  • tongue scraper

  • Triphala for the week

• Seasonal Kitchari Cleanse eBook includes:

• Introduction to Ayurveda basics
• How & Why to successfully complete the Kitchari Cleanse
• How to Make Kitchari & choose what variations are best for you
• How to Transition from the Cleanse & maximize benefits

• Printable Habit Tracker for your daily routines 

WHO THIS IS FOR:

• if you're ready to adjust your daily routines to help your body function at it's best

• if you're willing to live caffeine free for ~1 week

• if you're curious to learn more about Ayurveda

• if you know your digestion is off (bloating, constipation, etc), and desire a reset to get back on track

   

WHO THIS IS NOT FOR:

• if you're looking for any kind of quick fix for your digestion or other physical ailments

• if you are unwilling to live caffeine free for ~1 week

• if your desired outcome is weight loss

• if you are pregnant or are expect to be menstruating during this time

BENEFITS MAY INCLUDE:

• improved digestion

• increased energy

• immunity boost

• reduced inflammation

• gentle detoxification

• mental clarity