Seasonal Kitchari Cleanse

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Join our seasonal Kitchari Cleanse to kickstart your Ayurvedic lifestyle!

Our next group experience is in September, but we'll be offering a self-guided option before then. Sign up to find out when it becomes available!

Unlike juice cleanses or fasts, you won't be depriving yourself of food during this experience. You'll be eating real food, primarily kitchari and simple oatmeal (optional). The key to this program is committing to Ayurvedic routines that help your body fully reset & detox.

This program supports you through 3 phases:

PREPARE - reduce/eliminate caffeine & inflammatory foods, begin your Ayurvedic routines

CLEANSE - commit to Ayurvedic routines, eat primarily kitchari (with optional variations)

TRANSITION - eat simply & slowly reintroduce a more complex diet

You'll receive guidance & support through resources, tools and products. However the core of this experience is self-guided. The more you commit, the more you'll get out of it. Similar to yoga, this is a practice and those that see the most benefits go through this program every season.

Your kitchari kit will include most of what you’ll need, plus shopping list for things like lemons, tea, greens, and produce (depending on what variation you choose). We'll go over all the details in our kick-off workshop, which will be recorded & emailed if you aren't able to join.

This seasonal reset will cleanse your body, strengthen your digestion, and provide an opportunity to create healthy habits. Even if you regularly eat healthy, toxins still build up over time and prevent your body from properly digesting food and absorbing nutrients.

The Kitchari Cleanse includes:

  • Easy to make Kitchari (for 3 or 5 days), with one-pot recipe & ingredients

  • ONE Golden Turmeric jar to make Golden Mylk at home

  • Detox tools

    • ONE tongue scraper

    • ONE Dosha Tea

    • Triphala tea for the week

    • printable habit tracker for your daily routines

  • Zoom workshop & printable guide to prepare you

  • WhatsApp group messaging support

  • “Know Your Dosha” Quiz to determine your dosha (unique mind-body type)

  • Guide to transition from the cleanse including shopping list, seasonal produce guide & sample recipes for the transition

  • Emails to support you through each 5-day phase: PREPARE, CLEANSE, TRANSITION


  • if you are ready to adjust your daily routines to sync your circadian rhythms

  • if you are willing to live caffeine free for 1-2 weeks

  • if you're excited to kickstart new routines that help your body function at it's best

  • if you know your digestion is off (bloating, constipation, etc), and desire a reset to get back on track



  • if you're looking for any kind of quick fix for your digestion or other physical ailments

  • if you are unwilling to live caffeine free for 1-2 weeks

  • if your desired outcome is weight loss

  • if you are pregnant or are expect to be menstruating during this time



  • improved digestion

  • increased energy

  • immunity boost

  • reduced inflammation

  • gentle detoxification

  • mental clarity