Soothe your digestive system with this healing, hearty stew!
INGREDIENTS:
1/2 C organic tomato basil sauce (store-bought or homemade)
1/2 C organic pumpkin puree
1/4 C chopped carrots
1/2 C organic chickpeas (canned)
3 mini vegan sausage links
Can replace with more chickpeas, kidney beans, tofu.
1 tsp Kitchari Spice
1/4 C vegetable stock
DIRECTIONS:
-
Mix all ingredients together in your instant pot or pressure cooker. You can cook on the stove top or in a slow cooker. Times differ!
-
Set your pressure cooker to the “stew” setting and cook for 8 minutes.
-
Let the pressure release naturally.
-
Enjoy!